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Kids HYROX Classes

KIDS HYROX TRAINING

Strength. Endurance. Speed. Coordination. Team Spirit.

HYROX Youngstars is a competition format designed for children and young athletes, combining running with functional fitness exercises. Our CrossFit gym is launching a dedicated Kids HYROX program designed to help children become strong, capable, confident, and well-rounded athletes.

What is Kids HYROX?

Kids HYROX combines running with functional movements such as pushing, pulling, carrying, squatting, lunging, jumping, rowing, SkiErg and more.Every exercise is adapted to the child’s age, ability, and experience — including the weights, distances, and movement complexity. The focus is on learning good movement patterns, developing physical skills, and enjoying the process.
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What will we develop?

  • Strength and endurance
  • Running speed and overall work capacity
  • Coordination, balance, and agility
  • Movement technique and body control
  • Discipline, perseverance, and teamwork
No previous HYROX or CrossFit experience is required. We start with the fundamentals and build skills progressively throughout the year.

Two Age Groups

7–9 Years

The focus is on movement fundamentals, coordination, agility, and general physical development. Sessions will include plenty of games and challenges that encourage children to explore movement, work together, and build confidence while having fun.

10–12 Years

Training becomes more structured and athletic, with a greater focus on strength, speed, endurance, and pacing. Children will gradually be introduced to more HYROX-specific movements and learn how to manage their effort during longer workouts.
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The Goal: 'HYROX Youngstars' Competitions Abroad

This is a year-round program with 3 training sessions per week, working towards a shared goal: taking our team to a HYROX Youngstars competition abroad at the end of the season.It will give children the opportunity to:
  • Experience a real competition environment
  • Represent their team in another country
  • Meet young athletes from around the world
  • See the results of a full year of training
  • Learn what can be achieved through consistency and hard work
The goal is not simply to win a medal. It is the experience, the progress, and the journey we take together to the starting line.

More Than Just Sport

HYROX is also about building confidence, resilience, discipline, and teamwork.We want to create an environment where children can try, make mistakes, try again, and improve at their own pace — without unnecessary pressure or constant comparison.

Start Today. Train All Year. Take on the Challenge.

7–9 years | 10–12 years
3 sessions per week | Year-round program | HYROX Youngstars preparationCome try Kids HYROX and start your journey towards a new sporting challenge.
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