Notikumi for 26/09/2019
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Core Madness Tabata 20/10 (Alternating) 6 rounds V-sit ups Flutter Kicks Leg Raises Circuit Training WOD (25min) 5 rounds of : 45/15 sec Rowing 45/15 […]
Uzzini vairākGrip + Core 3 rounds of 20 Plate sit ups 15/10kg 30 Steering wheel turns with plate (stand up) 30 russian twist with plate 30 […]
Uzzini vairāk