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Notikumi for septembris 2019

Kalendāra Mēnešu Navigācija

pirmdien otrdien trešdien ceturtdien piektdien sestdien svētdien
26

AMRAP15MIN

27

Intervals 4min/4min Off

28

CHIPPER

29

Interval 2min/2min off

30

PARTNER WOD

31
1
2

FOR TIME COUPLET

3

AMRAP15min

4

CORE & INTERVAL 2MIN/2MIN OFF

5

CHIPPER

6

PARTNER WOD

7
8
9

Misery Signals WOD

10

Intervals 8min

11
12

Broken Road WOD

13

Nasty Fran (Partner WOD)

14
15
16
17

EMOM20MIN

18

Up and Down

19

Intervals

20

Parnter WOD

21

30-20-10

22
23

For Time Triplet

24

25

AMRAP12

26

Circuit Training

Squat snatch day

27

PARTNER WOD

28
29
30

For Time

1

Gymnastic WOD

2

INTERVALS

3
4

PARTNER WOD

5
6
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