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Strict Pullup Cycle W2
21/11/2019
Gymnastic Cycle Week 2 : Strict Pullups
10min EMOM
ODD – 10-15 sec Chin up hold (RX+ w/weight)
EVEN- 10 Bent over rows
AMRAP15min
Run 4 laps (400mts)
20 wallballs
5 Strict Pullups (RX+ L-sit ST pullups)
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