SLED PUSH (Heavy 10mts) – 10min TC
3 rounds of
Intervals 3min On/3min Off
Ladder of 2
Row 8x Calories
STRICT HSPU (Scaling Kipping – Push ups for Basics)
Rest 3min
Ladder of 2
Bike 8x Calories
Hang Snatch (No need to alt)
Rest 3min

CONTINUE WHERE YOU LEFT
2 RESULTS