Test : Strict Pullups and Strict Dips (Max) 

Warm up then have 1 attempt rest 3min then Dips

Beginners : Assisted pullups and Dips

Skill : Squat Cleans (5min)

WOD : 

• 8 laps Run together (1 plate 20/10)
• 8 Rounds “The Chief” (70/45) (Squat cleans)
• 6 laps Run together (1 plate 20/10)
• 6 Rounds “The Chief” (70/45)
• 4 laps Run  together (1 plate 20/10)
• 4 Rounds “The Chief” (70/45)

*One round each of THE CHIEF

3 SQUAT Cleans+6 Push ups+9 Air squats

REST 5 min 

In 5min  find 1RM Squat Cleans