Skil Cycle Week 1 : Double Unders
Progressions 5min then,
5 sets of 5-20 UB
RX+ Work on Back Double Unders
PARTNER WOD
“Piggy Back”
Teams of 2
12 Rounds For Time:
12 Alternating Dumbbell Snatches (50/35)
12 Lateral Burpees Over Dumbbell
12 x 10 Meter Shuttle Run