Strenght : Deadift Cycle (WEEK 4) SINGLES ALL
60%X5
65%X4
70%X3
75%X2
80%X1
PARTNER WOD
Partner 1 – Run 4 laps (Switch when you are done)
Partner 2 – WORKING ON:
100 KB Clean and Jerks 1KB 24/16
100mts Front Rack lungees 1KB 24/16
100 Box step ups 1KB 24/16