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Strength : Strict Pullup test
(Test How many ST) Warm up 5min
WOD : Time Cap 18min
1 Squat Clean
1 Strict Chest to Bar
till
5 Squat Clean
5 Strict Chest to Bar
then
6 Clean and Jerks
6 Strict Chest to Bar
till
10 Clean and Jerks
10 Strict Chest to Bar

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