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Intervals 4min/4min Off
27/08/2019
Strength : Squat Cleans
WOD Movements
Sit ups
Air Bike
Burpee box jump over
Rowing
KB Swings
DB Front squats
Strength : Squat Cleans
WOD Movements
Sit ups
Air Bike
Burpee box jump over
Rowing
KB Swings
DB Front squats
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