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Interval 2min

07/10/2019

Strength : Snatch Balance 5×3

BASICS – Pracice OHS

Intervals 2min on2/min offx5 

  • 2 Shuttle Run
  • 2 Burpees 
  • 2 DB Hang Snatches

Increase ladder of 2 of all movements 

RESULT IS WORST ROUND OF 5

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