Gymnastic Cycle Week 3 : Strict Pullups
5 rounds of
5x – 3 sec up/3sec down Slow tempo pullups
20 Banded Tricep pulls

CHIPPER
For Time
50 Sit ups
30 Thrusters 50/35
50 Sit ups
20 Thrusters 60/40
50 sit ups
10 Thrusters 70/45