Sled Push :  50mts Sled Push 60kg/30kg x 5 sets

Each set hold 2KBs 32/16 for 1 min

EMOM 20min

1.- 12 Wallballs

2.- 12 KB Swings 24/16

3.- 12/10 assault bike calories

4.- 12 Shuttle Runs 10mts

5.- 2 Deadlifts 140/80kg