Strength : CORE MADNESS (TABATA 45/15) 3 ROUNDS
Bycycle
In & Outs
Alt V-ups

For Time : TIME CAP 20min
400mts run
27 Chest to bar pullups
27 Burpee
27 Box jumps
400mts run
21 Chest to bar pullups
21 Burpee
21 Box jumps
400mts run
15 Chest to bar pullups
15 Burpee
15 Box jumps
400mts run

BASICS
AMRAP18min
2 laps Run
7 Chest banded pullups/10 RIng pullups
10 Box step ups