Core Day
Impossible plank 10sec x 5 sets
Each set perform 15 Side thorugh plank each side

Circuit Training

3 Rounds:
1 Minute Wallballs
1 Minute Alternating Dumbbell Snatches
1 Minute Box Jumps
1 Minute Alternating Dumbbell HANG Clean & Jerks
1 Minute Calorie Row
1 Minute Rest