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CHIPPER

05/09/2019

 

Gymnastic strength : Strict Pullups + L-sit ups

 

WOD

  • Sit ups
  • Box jumps
  • HSPU (BASICS Hand release push ups)
  • AIR BIKE CAL (BASICS RUN 4 LAPS)
  • Triple Unders (BASICS 50 JJ)
+ Google Calendar+ iCal Export

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