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Broken Road WOD
12/09/2019
Skill/Strength : Flips
WOD :
5 rounds of:
15 kettlebell Swings 24/16
16 Shuttle Run 10mts
Directly into….
5 rounds of:
15 toes to bar
200m run
Skill/Strength : Flips
WOD :
5 rounds of:
15 kettlebell Swings 24/16
16 Shuttle Run 10mts
Directly into….
5 rounds of:
15 toes to bar
200m run
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