Strenght : 15min WORK
10x Deadlift+Bent over Rows (Build up ) – UNBROKEN SETS
40mts 40kg/20kg Sled push
10x each side – Side through planks
Rest 90 sec

CHIPPER FOR TIME
150 Double Unders
75 DB snatches
50 Russian KB Swings 24/16
25 Deadlifts 120/80kg
15 Strict HSPU

Basics

AMRAP15MIN

• 50 SU or JJ
• 10 GTOH
• 10 Russian Swings
• 10 Deadlifts
• 10 Hand Release push ups