Strength : 5RM Back Squat 

Partner WOD Running clock :

Max Calories 

0-8min

1- Rowing

2- 20x Push Press with 1x KB 24/16 (not alt) then change

8-16min

1- Rowing

2.- 20x Side carry step lungees 2x 24/16 then change

16-24min

1.- Rowing

2.- 1min plank hold then change

26-30min

1.- Rowing

2.- 6 Wall climbs then change

RX+ AIR BIKE