Core Madness 

Tabata 20/10 

5 rounds of each, then 1min rest

• V-UPS single leg
• Leg Raises
• In & Outs

Sharing a Rower for 3

FOR TIME 

3min Max Cal Rowing 

3min Max Burpeesbox jump over

3min rest

2min Max Cal Rowing 

2min Max Burpeesbox jump over

2min rest

1min Max Cal Rowing 

1min Max Burpeesbox jump over