Strenght : Bench Press

5-5-5-5-5

Each set 7 Strict Toes to bar

Cap time : 16min

For Time

• 25 Chest to bar
• 20 Burpees 
• 20 Knees To Elbows 
• 20 Burpees 
• 20 Knees To Elbows 
• 20 Burpees
• 25 Chest to bar

RX+ 15 Bar Muscle ups instead of C2B

Basic

AMRAP12MIN

• 10 Australian pullups/Ring Rows
• 8 Burpees
• 10 Knees Up