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Intervals
19/09/2019
Strength : HSPU Strict & Kipping test
Rest 3min in between
Skill HSPU for Beginners.
5 rounds of
AMRAP 2min/Rest 2
2 laps Run
8x Hang Power clean 60/30
Max Burpees Box jump Over
Result Burpees
Strength : HSPU Strict & Kipping test
Rest 3min in between
Skill HSPU for Beginners.
5 rounds of
AMRAP 2min/Rest 2
2 laps Run
8x Hang Power clean 60/30
Max Burpees Box jump Over
Result Burpees
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