Squat MOB

6min Work to a heavy single Thruster with Barbell.

For Time : Cap 18min

30 Sit-ups

21 Thrusters 2DB 

30 Sit-ups

18 Thrusters  2DB 

30 Sit-ups

15 Thrusters 2DB 

30 Sit-ups

12 Thrusters 2DB 

30 Sit-ups

9 Thrusters 2DB