Skill : Gymnastics Handstand walk

For Time :

• Kettle Bell swings 24/16
• Back Single Unders
• Bar facing burpees
• Deadlifts 120/70

Basics

• Reduce weights for Kettle Bell swings and Deadlifts as needed for Beginners
• If you don’t own a rope, you will do “Jumping jack” – Buy a Rope!