Strength : Strict Pullup Cycle
12min AMRAP
20mts mini Sled Backwards pull (10mts section)
5 weighted Strict Pullup (Scaled to 5-10 Banded pull)
WOD : AMRAP16min
5 Power Snatches 70/35
15 WallBalls
20 Sit ups
EMPHASIZE : NO PLATES DROPPING (5kg plate)