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AMRAP12

25/09/2019

Strength : Back Squat 5X5 85% or last Friday same weights

AMRAP12min

  • 7x Push Jerks
  • 7x Hang Power Cleans 
  • 7x Front Squats 

Minute 0-4min 40/30

Minute 4-8min 60/40

Minute 8-12min 80/50

BASICS 45/30KG

+ Google Calendar+ iCal Export

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