TEST DAY : 1RM Deadlift

Partner WOD
4 laps farmer carry (2 KBs 24kg/16kg) 1 work/1rest
2 laps Frt Rack KB Carry – 1 work/1rest
30 Power cleans 60/40kg
30 Synchro burpees
20 Power cleans 80/50kg
30 Synchro burpees
10 Power cleans 90/55kg
30 Synchro burpees
2 laps Frt Rack KB Carry – 1 work/1rest
4 laps farmer carry (2 KBs 24kg/16kg) 1 work/1rest