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Split Jerk Strength
04/11/2019
Strength : Split Jerk 3-3-3-3
4 Rounds of
Intervals 3min on/3min off
Row 20cal/14cal
20x Single arm KB Deadlifts (50%, 50%)
10x Burpee box jump over
Max Shuttle Run (RESULT TOTAL)
Strength : Split Jerk 3-3-3-3
4 Rounds of
Intervals 3min on/3min off
Row 20cal/14cal
20x Single arm KB Deadlifts (50%, 50%)
10x Burpee box jump over
Max Shuttle Run (RESULT TOTAL)
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