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Snatch Cycle 1
13/11/2019
Before class : 10min Handstand Walk
Week 1 Snatch Cycle
Strength : Hang Squat Snatch + Squat Snatch
12min AMRAP
2 Laps Run
5 Snatches 50/30 (rx+ 60/35)
10 Toes to Bar
Before class : 10min Handstand Walk
Week 1 Snatch Cycle
Strength : Hang Squat Snatch + Squat Snatch
12min AMRAP
2 Laps Run
5 Snatches 50/30 (rx+ 60/35)
10 Toes to Bar
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