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Partner WOD

28/10/2016

Skill:
Double KB Step up 24/16kg

STRENGTH
EMOM 10MIN
5-10 T2B
Even – 30 sec plank
WOD:
FOR TIME
40-30-20-10
Double Kettle bell step ups 24/16
Double kB Front rack lungees 24/16
RESULTS:

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