Core Madness
5 rounds of UNBROKEN SETS
20 sec Hollow Position
10 Alt Vups
20 In and Outs
Rest 1 min

TEAMS OF 2
AMRAP10min
Ladder of 3
Sumo Deadlift High Pulls 50/30
Burpee box jump over
Rest 3min
AMRAP10min
Ladder of 3
Thrusters 50/30
Burpee box jump over
Rest 2min