Strength : Push Jerks 5 sets of 3x
Partner WOD (10mts sections)
200mts Bear Crawl (1 work/1 rest)
150 Sit ups (Chair position) (1 work/1 rest)
100mts Farmer Carry 100/60
50 Thrusters with 2 Empy Barbells
30 Synchro Burpees