HSPU Cycle :   

Find 3 Strict HSPU Deficit in 5min

Rest 3min

Find 3 Kipping HSPU Deficit in 5min

OPEN PREP 15..4

Partner WOD

AMRAP8min x 3 (Rest 3min)

• 3 Handstand Push-Ups
• 3 Cleans (185/125 lb)
• 6 Handstand Push-Ups
• 3 Cleans (185/125 lb)
• 9 Handstand Push-Ups
• 3 Cleans (185/125 lb)
• 12 Handstand Push-Ups
• 6 Cleans (185/125 lb)
• 15 Handstand Push-Ups
• 6 Cleans (185/125 lb)
• 18 Handstand Push-Ups
• 6 Cleans (185/125 lb)
• 21 Handstand Push-Ups
• 9 Cleans (185/125 lb)

Etc., following same pattern until time is up

Basics does PUSH UPS