Skill:
Sled Pull Backward

STRENGTH
2min on/1min off for 4 rounds max sled pull distance (MINI SLED)
WOD:
Ladder of 2
2X KB Swings
2X KB CLEAN
2X Goblet Squat
2x Burpees
Partner alternates whenever they want – only 1 person working at the time
RESULTS: