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Open WOD 13.2

09/11/2016

Skill:
Deadlift

STRENGTH
Deadlift Intervals
5-5-5-5-5
each set perform
20sec hollow position
10sec ring bottom hold
10sec ring lock out hold
WOD:
AMRAP
AMRAP 10MIN
5 STOH 50/30kg
10 DL
15 Box jumps
RESULTS:

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