- This event has passed.
Ladder of 2 FS WOD
07/11/2016
Skill:
Bench Press
Intervals Strength
Bench Press 8-8-8-8-8
Each set perform 30 Double under + 20 Air squats in a window of 2min
WOD:
AMRAP
AMRAP12MIN
Ladder of 2 Front Squats
2x Front Squats
8x Toes to bar
RESULTS:
Leave A Comment