KB COMPLEX with 2 KB
5 rounds of (Rest 1min each round)
10 KB KB Rows from ground alternating arms, then 10 Strict Presses, alternating arms.
Each set 10 KB SIT UP (Stright arm with 2 KBs)
Intervals 2min on./2min off x 3 rounds
1 Round
2min ON
21/16 cal row
Remaining time Max Burpees over rower
2min rest
2min ON
15/10 cal bike
remaining time Max KB Hang Clean 24/16
2min Off