Conditioning : Rowing Intervals

Teams of 2 (10min)

• Odd : 18/15  calories
• Even : 4 T2B (Ladder 2x)

Beginners 8 Knees up (Ladder 4x)

RX+ Starts with 4x (Ladder 4x)

WOD 4 rounds 

AMRAP 3min (rest 1min) 

• 70 Double Unders/ 100 Jumping Jacks
• 15 Deadlifts 80% BW
• MAX Burpee box jump over

Result BBJO