Skill:
Hang Power clean

STRENGTH
HPC 3X5
WOD:
FOR TIME
Running clock
0-10min
4 rounds of
25 wallballs
15 deadlifts 70/45kg
10-20min
4 rounds of
20 push ups
20 air squats
20 kb swings
1 lap run
20-25min
AMRAP MAX HPC 40/25
increase 5kg/2,5kg every 10 reps
RESULTS: