Strict Pullups Cycle

• Odd :5 Strict pullup or 8/5 banded Strict Pullups
• Even : 8 Seated Presses with 1KB (EACH ARM)

GYMNATICS WOD

For Time :

• 2min plank 
• 30 HIP Extensions with plate 15/10kg
• 50mts  Bear Crawl (15mts Handstand walk – Green field)
• 2min Plank
• 10 wall climbs (30 Strict HSPU RX+)
• 2min Plank
• 50mts Bear Crawl (15mts Handstand walk – Green field)
• 30 HIP Extensions with plate 15/10kg
• 2min Plank