Strength : Overhead Squats 5-5-3-3-1-1-1
For time
Buy in
150 Double Unders
75 Sit ups
Then,
3 Rounds of
10 Overhead Squats 60/35kg
5 laps run (400mts)
RESULT IS TIME

Scaled/Basic (Replace OHS to OH Lungees or Woodstick OH)