Strength : 5RM Back Squat

Basic 

AMRAP 15:

• 14 GTOH 
• 14 Lungees
• 14 Jumping Pullups

WOD 

5 Rounds:

• 20 Reverse Front rack KB Lunges 24/16 (10/10)
• 12KB Hang Clean and Jerks (hang position 50%-50%)
• 10/8 Chest to Bar