Skill : Handstand Push ups
Advanced : Strict Face to Wall Handstand Push ups
5 sets of
1 Wall Climbs + 3-5 Strict Face to Wall HSPU

EMOM 20MIN
1.- 8 Strict Knees to Elbow
2.- 12/8 Paralletes Push ups
3.- 15 Russian Twist 20/10
4.- 12 DB OH Lungee Lungee steps (50%/50%)