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CrossFit WOD “Use your legs”
11/08/2016
Skill:
Handstand Walk
SLED PUSH 20mts 3 sets (Heavy) rest 2min
WOD:
For Time
8 rounds of
Run 200mts
20 V-sit ups
3 Wall Climbs
RESULTS:
SLED PUSH 20mts 3 sets (Heavy) rest 2min
WOD:
For Time
8 rounds of
Run 200mts
20 V-sit ups
3 Wall Climbs
RESULTS:
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