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CrossFit WOD “Tarantula”
16/09/2016
Skill:
Squat and Shoulder MOB
Find 1RM Overhead squat
WOD:
For time
21-15-9
Synchro Burpees
Synchro OHS 40/25
Rest 3min
Then,
21-15-9
Synchro Thrusters 40/25
Synchro Pullups
RESULTS:
Find 1RM Overhead squat
WOD:
For time
21-15-9
Synchro Burpees
Synchro OHS 40/25
Rest 3min
Then,
21-15-9
Synchro Thrusters 40/25
Synchro Pullups
RESULTS:
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