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CrossFit WOD :Re test “After LIGO”

28/09/2016

Skill:
Pullups

STRENGTH
EMOM5min
5-10 Pullups (Chest to bar advanced)
WOD:
For time
120 DUs
100mts Bear Crawl
75 sit ups
50 Burpees
25 Goblet squats 24/16
50 Burpees
75 sit ups
100mts Bear Crawl
120 Double Unders
RESULTS:

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