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CrossFit WOD “Plus 1,2,3”

29/08/2016

Skill:
Overhead Squat MOB

STRENGTH:
Overhead Squat 5X3
WOD:
AMRAP15MIN
3 rounds of
3 pullups
6 push ups
9 Air Squats
After each 3 rounds, another 3 rounds begin with +1 PULLUP, +2 Push up, +3 air squat
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