Skill:
Sled

INTERVAL:
Sled Push 2min on/2min off
As many meters as possible
Weights RX 100kg/60kg
Weights B 60/40kg
WOD:
For Time
8 Laps Farmer Carry 2x24kg or 2x16kg one person
Oher Person Carry MEDBALL 9kg/6kg
Then,
100 BOX Over with MEDBALL
Each time change is 3 team burpees
Then,
150 WallBals
Each time change is 3 team burpees
RESULTS: