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CrossFit WOD :Open 13.1

05/10/2016

Skill:
Muscle ups

STRENGTH
3 sets of 5 Muscle ups
WOD:
AMRAP
Open 13.1
AMRAP 12MIN
150 WallBalls
90 double Unders
30 Muscle ups
Scaled option to be provided at the box
RESULTS:

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