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CrossFit WOD “Moon”
26/09/2016
Skill:
KB Clean and Jerk
Front Squat 5-5-4-4-3-3
WOD:
For time
5 Rounds
40 sec plank
20 WallBalls
20 KB Clean and Jerks 24/16 (50%/50%)
RESULTS:
Front Squat 5-5-4-4-3-3
WOD:
For time
5 Rounds
40 sec plank
20 WallBalls
20 KB Clean and Jerks 24/16 (50%/50%)
RESULTS:
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